If you’re reading this, then it’s likely that you too, want to achieve
weight loss and body love, for LIFE!
I am living proof that it CAN be done!
YOU CAN ABSOLUTELY ACHIEVE PERMANENT WEIGHT LOSS, LEARN TO LOVE YOUR BODY,
GAIN CONFIDENCE & TAKE CONTROL OF YOUR LIFE!
Because who says it has to control you?
ARE YOU READY TO TAKE CONTROL?
Then keep reading…
10 years ago, I hit the heaviest weight I had ever been!
This was the moment. The moment when I knew something had to change!
And so, I made a conscious decision to take action and put my health before anything else.
This was the beginning of my journey to the alchemy of wellness…
The beginning was tricky... I spent months trying to navigate my way from diet to diet and seeking exercise after exercise and gym after gym. I found myself feeling extremely confused by all the conflicting health and wellness information out there. I found myself thinking “How on earth is anyone supposed to be able to make a decision?” “How does anyone know what’s right?”
I struggled with a lack of self-confidence, poor body image, confusion and low motivation. I then found myself saying, "Next week I'll start!"
After countless failed attempts, I finally educated myself on how to lose weight the healthy way and threw away all the diets that never served me – and there were a lot, let me tell you!
Well, they spoke for themselves! I lost 22kgs over 18 months!!! Some days were hard, others were easy. It is now one of my most proudest achievements and wow, what a good feeling it is!
How did I do this?
By moving more, eating smarter, improving my mindset & busting those limiting beliefs! Who needs those, right?!
I didn’t restrict calories! I learnt to listen to my body and understand what it needed. This was going to be a marathon not a sprint and with sheer determination, I got there.
I felt full of energy, confident in public and for the first time in my life, I was proud of my body! Halleluiah!
Fast forward many years, I moved away from my counselling role and followed my passion where I became a certified Holistic Lifestyle Coach. Now I too, give back something truly amazing to the world on a daily basis - something close to my heart; coaching women to lose the weight and keep it off for life!
Not only do my clients achieve their healthy ideal weight, they regain their confidence, feel energised each day, finally love their body and feel comfortable in their own skin.
They feel happy....genuinely happy!
What sets me apart?
I am a Women's Weight Loss Coach & CHEK practitioner.
CHEK practitioners are leaders within the holistic health and wellness industry.
I use the cutting-edge techniques developed by world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the CHEK Institute. Chek, a sought after teacher and speaker, has had unparalleled success using his holistic approach for over 18 years.
My coaching combines a thorough study of the relationship between food, mind and lifestyle, along with the tools to create individualised plans to ensure my clients achieve lasting weight loss.
As a Women's Weight Loss Coach and CHEK Practitioner, I understand the important roles that mindset, sleep, food quality, stress reduction techniques and movement play in improving the weight, health & happiness of my clients.
This holistic approach is what I live my life by and with this, I truly believe anything can be achieved!
If I can do it and if my clients can do it, you absolutely can too!
Are you ready to achieve permanent weight loss and feel beautiful from the inside out?
Simply click the button below!
Go on, I dare you!
Love & health,