Eggs with Smashed Avo & Potato Rosti


This little plate of heaven was inspired by a small country town that I visit in Victoria. You have high protein free-range eggs, nutritious avocado, a hidden flavour of coconut and purple sweet potato to keep you fuller for longer.

Enjoy this on a weekend at home with the paper and treat yourself to a relaxing morning.



  • Rocket leaves
  • 1/2 avocado
  • 2 free-range or organic eggs
  • 1/4 lemon
  • 1/4 purple sweet potato (grated)
  • 1 tbsp coconut oil
  • Celtic sea salt & pepper


  • Heat the coconut oil in a pan
  • Squeeze out as much excess liquid from the sweet potato as possible. Put into a bowl, add salt and pepper. Spoon mixture into portions and add to the hot pan. Flatten and turn them when brown on one side.
  • Add crispy rosti to a plate. Top with rocket leaves.
  • Poach an egg and place on top of rocket leaves
  • Smash the avo and place to the side of the plate.
  • Drizzle fresh lemon juice over the dish, add some salt & pepper and you are done!

Tip: Fresh cherry tomatoes are also a great addition to this meal and add a lovely pop of colour.