HEALTH, WELLNESS & LIFESTYLE COACHING

Would you like to have more energy? Find balance? Look and feel your healthiest? Learn how to reduce stress? Have better quality sleep? Improve your digestive functioning? Balance your hormones? Regulate your menstrual cycle? Improve your chances of fertility? Reach a healthy weight? Implement simple shifts that will be life changing? Have a positive mindset?

If you experience any of the following & are committed to improving your health, contact me today:

  • Digestive issues (including irritable bowel syndrome, reflux, constipation, diarrhoea)
  • Healthy weight loss & weight management
  • Hormonal imbalances (painful menstruation, irregular menstrual cycles,
    amenorrhoea, post birth control issues)
  • Adrenal fatigue
  • Stress management and reduction
  • Pregnancy nutrition
  • Fertility
  • Body image concerns
  • Energy rejuvenation
  • Sleep concerns
  • Immune support
    And more...
     
       

       

"It is my purpose and passion, to help women achieve optimal wellness and realise their full potential, by using a holistic approach to health. 
To treat the person as a ‘whole’, to get to the root cause of their symptoms and implement sustainable health and lifestyle changes"

 

WHAT SETS ME APART

CHEK practitioners are leaders in the holistic health and wellness industry. We use cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the CHEK Institute. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach for over 18 years. This practice combines a thorough study of the relationship between food and lifestyle habits and the tools to create individualised plans to improve clients health and overall wellness. As a CHEK Holistic Lifestyle Coach, I understand the important roles that sleep, food quality, stress reduction techniques and movement play in improving the health of my clients and you will learn practical methods that initiate valuable lifestyle changes. 

 

ONE TO ONE COACHING

Would you like an individualised approach to your health and work together by taking realistic and achievable steps to reach your goals? There is no better time than now to start looking and feeling your best!

Whether that be to find balance, reduce stress, improve digestion and gut functioning, to sleep better, balance hormonal health, make positive food choices, increase energy or manage your weight.

Through a comprehensive assessment process, we focus on the root cause of your symptoms. We put into place realistic and sustainable changes, to prevent dis-ease and heal the body through a completely natural holistic approach.


GROUP COACHING

6 Week Online Group Coaching Program

In this interactive, supportive, online group coaching program, you will be guided and supported to optimal health a leading Holistic Lifestyle Coach: 

Bianca Daly from Alchemy of Wellness


YOU WILL LEARN TO:
 

·      Eat according to your unique needs

·      Improve your digestion

·      Lose weight & body fat

·      Regulate your menstrual cycles

·      Improve your fertility

·      Increase your energy

·      Balance your hormones

·    Develop mind-body awareness

Plus so much more....


COMING AGAIN SOON!

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RESTORE - 30 Day Spring Cleanse

Ready to take your ENERGY to a whole NEW level in just 30 days?

Are you ready to shift those winter kg’s and feel fabulous for the summer ahead? Let's SPRING CLEAN your beautiful body & awaken your true health!

YOU RECEIVE:     

·       Weekly group coaching calls

·       Access to a private facebook group

·       30 day cleanse program

·       Self-care strategies

·       Breathing activities

 ·       Recipes

·       Meal plans

·       Workbook

·       Daily activities / plan

·       Food preparation

PLUS SO MUCH MORE...
 

 
Bianca, I meant to say a big thank you for all of your help and answers during this journey! Just looking back at my notes and saving all of the recipes. I have lost another 3.5 kgs during the 6 weeks and getting closer to my goal =)

I appreciate your time and effort and I feel very ‘renewed’ with so much more knowledge =)

- JH

INTERESTED IN WORKING WITH ME

Schedule a COMPLIMENTARY 30 minute consultation today by clicking below. I'd love to hear from you.


TESTIMONIALS

“I would love to recommend Bianca to everyone! Before attending my sessions with her, I felt extremely bloated all the time, hardly ate a lot of food due to this and my endometriosis was at the worse it had ever been. After only a few sessions with Bianca, my symptoms had improved dramatically and I felt like I was on the road to recovery after several years of feeling like this. As a bonus, Bianca recommended an excellent PT so I am now back at the gym! “

MK - 27

Dearest Bianca,
I would like to drop you a line to say thank you!
Thank you for opening my eyes to the world of balance. I am writing this as I walk along the beach to the sun setting.
I now have a better understanding of the importance of taking time for myself, eating a variety of food, being present in the moment and limiting stresses.
You have been very approachable, supportive and understanding.
Just wanted to say thank you for all of your guidance and wisdom.”

Jo - 33

Bianca’s passion for healthy and clean living is unwavering and inspirational. Through her own experiences and dedication to know more, Bianca has developed a great understanding of the human body, the effects of what we put into/onto it, and how to optimise the body’s functions through nutrition and self-care. I highly recommend Bianca’s services.”

Sarah - 33

My biggest challenge before working with Bianca was work-life balance. Since working together I am planting the seeds for my future including a change in my career path. The most important things I have learnt from my time with Bianca is that it is all about balance and putting my values and myself first.

I would highly recommend Bianca’s Health, Wellness & Lifestyle coaching as it gives you the confidence to make the changes you need. Bianca lives the life she promotes and supports the progression to the life you want to lead. She is real, caring, motivating, supportive and understanding.

Your life can change with the support of Bianca and her program. It’s a personal development and growth to the person you want to be. If you do not put yourself first, nothing will change. Make the change…..your soul will thank you.”

JH - 34
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