How The Heck Do We Stop Over-Eating?

One of the biggest things I coach my clients on is building the skills to avoid over-eating. I've had to overcome this myself many years ago and I'll tell you changed my life!

So many people get this wrong and think it takes willpower or luck! This is not so. The thing is, willpower is something we think of as temporary mental strength that we HOPE to have in certain situations. Some people think they are either born with it or not. So many women get frustrated when they can't see to get it! And many think there is something wrong with them if they don't have it.

I used to always think I was the odd one out, the different one, the one with absolutely zero willpower because I would have no stop button when it came to dips, crackers, portion sizes, cigarettes and alcohol. Especially in times of stress, when I just wasn't feeling good, or even when I was out celebrating with friends.

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How I ditched the diets, lost 22kg's & found lasting wellness

For all you lovely ladies struggling with your weight or food, I feel that now is the time to share my full weight loss story with you. I hope it instills hope and inspiration for you in your life! Enjoy...

For most of my life I have been interested in health. Sport ran in the family, I played since a young age and we grew all our veggies at home on the farm. I played netball since I was 8 years old, I played cricket in my local country home town, I swam in swimming club every Friday night, played basketball, touch football and I did all of this with love. Sport was all around me but my food choices and my self-image let me down.

In my teenage years, a family friend died of cancer and I remember thinking then that I wanted to have a full body scan every year to check my health and ensure that I was ‘ok’. The idea that our life could be taken away from us so quickly scared the heck out of me and I have until this day, always valued the gift of life. And from that point, my health would play on my mind.

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