I'm sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you're awake at some crazy A.M. hour wide awake ready to start the day.

I cross timezone on many occasions each year visiting loved ones and have experienced the dreaded jet-lag too many times, which has led me to research this topic and our biology in more depth. I have put together 5 practical strategies that I now implement every time I fly, to ensure I gain a restful quality sleep and have the energy onboard for a fabulous trip. These strategies have improved my ability to switch into a new timezone faster and more efficiently than ever before.

You've probably seen the increasing interest and publicity that green juicing has had lately and for very good reason. There is growing scientific studies and research on the benefits of a fresh fruit and vegetable juice each day. Here's my experience and the benefits to expect.

Prior to beginning my daily juicing habit, I was experiencing a constant level of low energy that I just couldn't seem to kick, which was mostly in relation to long-standing adrenal fatigue that is on ongoing process of recovery. My nutrition was perfect, my lifestyle habits and other health factors were mostly excellent but yet some days I would wake up feeling more tired than others. It was the perfect time to give this a go, to give my health that extra boost.

Health and Wellness Blog

You've probably seen the increasing interest and publicity that green juicing has had lately and for very good reason. There is growing scientific studies and research on the benefits of a fresh fruit and vegetable juice each day. Here's my experience and the benefits to expect.