I'm sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you're awake at some crazy A.M. hour wide awake ready to start the day. 

I cross timezone on many occasions each year visiting loved ones and have experienced the dreaded jet-lag too many times, which has led me to research this topic and our biology in more depth. I have put together 5 practical strategies that I now implement every time I fly, to ensure I gain a restful quality sleep and have the energy onboard for a fabulous trip. These strategies have improved my ability to switch into a new timezone faster and more efficiently than ever before.