1:1 & Group Programs

Start your personalised body overhaul & weight loss journey here with 1:1 coaching and group coaching programs! 

Are you unhappy with your current weight? You've tried every 'diet' & nothing seems to work? You feel 'lost', confused and just

want to lose weight for the last time in your life?

Are you ready to take a lifestyle approach to weight loss and greater health? To be the best version of you?

If so, you've come to the right place!

This revolutionary whole mind-body approach supports all aspects of permanent weight loss, weight management, body confidence, natural energy and overall optimal health. 

Through a thorough assessment process, we identify how each system in your body is functioning. This helps to determine the necessary steps for you to achieve your ideal healthy weight, along with an abundance of confidence, self-love and energy to live your healthiest and happiest life.

During the coaching you will implement effective nutrition, mindset and lifestyle factors that will enhance your weight loss and transform your health. 

We help you to permanently end your weight loss struggle with a no B.S, powerful holistic approach!

You will learn how to:

  • Nourish your body with quality nutrition

  • Reduce & eliminate cravings

  • Increase mind-body awareness

  • Let go of emotional eating

  • Develop self-love

  • Regain your confidence

  • Never diet again

  • Move your body according to your unique needs

  • Identify food sensitivities

  • Balance hormones

  • Discover a lifestyle approach that will support sustainable fat loss

  • Improve the quality & quantity of your sleep

  • Adopt positive daily habits that create fun & enjoyment

  • Have more energy than you have had in years

  • And so much more

This is not a diet!...

This is not a quick-fix!...

This is a lifestyle approach, not just for now but for life!

Wouldn't it be nice to finally feel happy in your own skin, know how to fuel your body and feel comfortable and
confident in your clothes?!

I know what it's like to feel stuck in an unhealthy overweight body. It is through this approach that I lost 22kgs many years ago and I have kept the weight off ever since.

I am here to tell you, this is possible for YOU too!


'Body for Life'
3 & 6 Month Coaching Options

Tailored to you through personalised support

Sessions in person, Zoom or phone.

'Body For Life'
90-Day Transformation Program

Online Group Coaching with unlimited support

Starting again on 15th July 2018. Now taking registrations.

Are you ready to create the body, the weight & the health of your dreams?