WEIGHT LOSS COACHING

1:1 & Group Programs

Start your personalised body overhaul & weight loss journey here with 1:1 coaching and group coaching programs! 

Are you unhappy with your current weight? You've tried every 'diet' & nothing seems to work?

Are you committed to achieving the body & health of your dreams?

This revolutionary whole mind-body approach will support all aspects of weight loss, weight management and overall optimal health. 

Through a thorough assessment process, we identify how each system in your body is functioning. This helps to determine the necessary steps for you to achieve your ideal healthy weight, along with an abundance of confidence, self-love and energy to live your healthiest and happiest life.

During the coaching, you will implement effective nutrition, mindset and lifestyle factors that will enhance your weight loss and TRANSFORM your health. 

I help you to permanently end your weight loss struggle.

You will learn how to:

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  • Nourish your body with quality nutrition
  • Reduce & eliminate cravings
  • Increase mind-body awareness
  • Develop self-love
  • Regain your confidence
  • Never diet again
  • Move your body according to your unique needs
  • Identify food sensitivities
  • Balance hormones
  • Discover a lifestyle approach that will support sustainable fat loss
  • Improve the quality & quantity of your sleep
  • Adopt positive daily habits that create fun & enjoyment
  • Have more energy than you have had in years
  • And so much more

This is not a diet!...

This is not a quick-fix!...

This is a lifestyle approach, not just for now but for life!


Wouldn't it be nice to finally feel happy in your own skin and comfortable and confident in your clothes?!
 

I know what it's like to feel stuck in an unhealthy overweight body. It is through this approach that I lost 22kgs many years ago and I have kept the weight off ever since.

I am here to tell you, this is possible for YOU too!
 


WEIGHT COACHING PROGRAMS

3 & 6 month coaching options
Sessions in person, skype or phone

Click below to see the packages

'Body For Life'
90 Day Transformation Program

Online Group Coaching
Starting in February 2018


Are you ready to have the body, the weight & the health you desire?