YOUR 30 DAY RESET
$30 for 30 days
Your 30 Day Reset is an online coaching program designed to simplify the confusing, to give you motivation and inspiration to keep
moving forward and to provide practical steps that you can implement to lose the weight for good.
This is for you if you need inspiration, motivation and education to kickstart your weight loss or break a plateau.
It doesn’t have to be complicated or overwhelming to start implementing healthier habits right away and achieve the weight, health and
body you desire.
You will receive:
- A email and short video from me every 3 days with information and a strategy to implement.
- An invitation to the Wholesome Women facebook group (where you are invited to post an image of your strategies being implemented if you choose, for ongoing support).
- Motivation and accountability to take action
- Simple and powerful information
- The support of a group of like-minded women
You will learn:
- How to listen to your body
- Get clear on your purposeful goals
- How to plate up a meal
- What is nourishing food
- The factors that hinder weight loss and how to overcome them
- How to practice mindful rather than emotional eating
- To take control of your choices and be accountable to you
- Lose weight the healthy way and keep it off
- Optimise your sleep
- Sustainable realistic changes